As a consumer, it’s up to you to determine what the right sweetener choices are based on the information out there, some of which is conflicting. Why is sucralose so popular for use in our foods and drinks? The most common sucralose-based product on the market today is Splenda. Although it’s marketed as a better alternative for your figure, the health profile for sucralose has raised concerns among researchers. Is stevia bad for your teeth? It is made from a process that begins with regular table sugar (sucrose); however, sucralose is not sugar. 30 Gluten-Free Recipes Often, products containing sucralose are labeled as “sugar free,” “sugarless,” “lite” or “zero calorie.” Look out for these slogans because they usually indicate that some kind of artificial sweetener is used in the product. Sugar’s increase of testosterone hardens blood vessels, leading to redness in the face and broken capillaries. Signs of allergy include redness, irritation, itching, swelling, hives, and rash. What did he find? I am a sweetener/creamer junkie with my 2 cups of coffee every day for decades. Recent research indicates that consuming sucralose has a number of dangerous side effects, including its ability to: Increase your risk of IBS and Crohn’s disease, Generate toxic and cancerous compounds when heated. This explains why eating artificial sweeteners has been linked to weight gain, a higher fasting blood glucose level and an elevated risk for developing type 2 diabetes. Now I’m dropping all sweeteners. Note that the numbers in parentheses (1, 2, etc.) “Refined carbs” refers to processed sugar and processed flour, which break down into sugar. Studies suggest that it’s linked to leaky gut and gastrointestinal problems like IBS and Crohn’s disease. How long does it take to detox from artificial sweetner? Sucralose has a more detrimental effect on gut bacteria than other artificial sweeteners, such as saccharin, because 65 percent to 95 percent of sucralose is excreted through feces unchanged. In 1998, the FDA approved sucralose for use in 15 food and beverage categories, including water-based and fat-based products like baked goods, frozen dairy desserts, chewing gum, beverages and sugar substitutes. In addition to revealing that there was an “increase in peak plasma glucose concentrations” after consuming sucralose, it was discovered that there was a 23 percent decrease in insulin sensitivity, which prevents glucose absorption in cells. The calorie content of Splenda is actually 3.36 calories per gram, which comes from the dextrose and maltodextrin. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! And then to make matters worse, throughout the day, I would put sweetener on foods that had no business having sugar on them, ending with my typical nightcap of a diet soda. Some people are allergic to Splenda ingredients, thus ingesting the product may result in manifestation of skin symptoms. One study revealed that women who drank artificially sweetened drinks over the course of 20 years had double the risk of developing diabetes than women who drank beverages sweetened with real sugar. Now that I’ve kicked my sugar-junkie habits to the curb, it’s fascinating to look back on what used to be my normal eating habits. Studies are emerging to show that the gut bacteria of people who regularly consume artificial sweeteners is very different from those of people who do not. According to the study, daily consumption of diet soda was associated with a 36 percent greater risk of metabolic syndrome and a 67 percent greater risk of type 2 diabetes. 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