Just a reminder. You can like our Facebook group by either searching for o3schools on Facebook or clicking the link. Studying or finishing up your task when not in the mood or tired is really tough. Avoid sugary foods or drinks, like cookies or soda, along with carb-heavy foods, like potato chips. You can play a cool music like “Wonder” by Bethel. Not surprisingly, some of these people admit to sleeping at work. Words can’t describe my love for Sleep. Stand up straight and shake your body in the best way you can or do a normal exercise by touching your feet with your hands. While some people are able to cope with little sleep, the majority of us cannot, and we tend to feel the effects when we find it hard to function properly the following day. Home Remedies for a Better Night’s Sleep. OBTAIN YOUR IJMB FORM AT THE RATE OF N8,000 FOR A GUARANTEED ADMISSION INTO 200LEVEL OF ANY UNIVERSITY WITHOUT UTME AFTER THE PROGRAM. Engineering is my profession but blogging is my passion. Required fields are marked *, O3Schools Copyright (c) 2020. This will continuously provide the body with more nutrients and vitamins which will help in staying focused. As much as possible, avoid tobacco or cigarette smoking. When it comes to napping, the National Sleep Foundation notes that 43% of Americans sleep at some time during the day. Avoid studying in bedroom as the ambiance and dim light in the room will make you feel sleepy. I can still remember when I was in college, studying during exams was like hell and what used to make it worst was my falling asleep. What’s Wrong With Me? We love sleep especially when we are in our youth days it feels like a perfect romance between you and your bed. Get a Good Night of Sleep or Sleep In . Instead of drinking milk you can take fruit juice. Melatonin It is produced from serotonin when exposure to light decreases at night. Try to seat yourself in a chair with back support and a table in front. Your email address will not be published. However, there may be many problems that can prevent you from having a good sleep. This will help kill the sleep and let blood circulation go properly round your body system. But over time, we have seen students change the destiny of the bed. Trying to make a difference in this world by my words. 7 Tips to avoid sleep while studying in Urdu Hindi. Take ten minutes interval after one of study. Heart palpitations can feel like a fluttering in the chest, a pounding heart, or a racing pulse. Here, learn about the causes of sleep apnea and six home remedies for it. Get adequate nighttime sleep. The Best Natural Sleep Remedies (That Really Work) I’ve seen so many articles with natural sleep remedies that include many of the basic things like avoiding caffeine, regular exercise, and creating a good sleep environment. ‘Love what you do’ or ‘Do what you love’? According to research done on the best time to study, it was discovered that reading reading very early hours of the morning is the best. Avoid taking heavy meals as they will make you lazy and you will be quickly motivated to fall asleep. So don’t worry about that test […] Have a break from time to time. Although it can be challenging, there are ways to avoid feeling sleepy while you’re studying, especially at night. Indian Education System SUCKS; Here’s Why! Follow me on Instagram & Twitter @ mc_owoblow & mc_owoblow, Boss….no be lie…..i feel every student must be aware not to fall prey….. Keep the good work Sir, Wow…this is really helpful to students… Thanks Boss, That’s a very educative lesson for every student that won’t ti be successful and come out with A. 1. | About Us | Home, 15 Powerful Proven Ways To Avoid Sleep While Studying, Proven Ways To Avoid Sleep While Studying, Ensure You Read Very Early Hours Of The Morning, Neglect Difficult Courses During The Night. Many people experience short-term insomnia. Start Thriving: 5 Steps to Overcome the Fear of Success, Amberly Lago – How to Master Your Mind and Defy the Odds, Vanessa Van Edwards – Failure is a Delay not a Defeat. This all might not last for much longer but definitely, gives you an additional 25-30 minutes. Jacob Teitelbaum. 1.1 Proven Ways To Avoid Sleep While Studying. Anyway, should we sleep on and allow the letter before G and after E to fall on us?. “It’s not always necessary to get a prescription for a sleep aid,” she says. Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. You can also use healthy snacks as motivation for studying. How can you stay awake naturally? The following are the 15 powerful Proven Ways To Avoid Sleep While Studying. Jesus above everything! Sometimes this love is quite dangerous too; I’m pretty much sure we have gone through the stage where we were supposed to do work, but at that moment our sleep was at the top of the mountain. How To Avoid Sleep While Studying? Have 8 hours or sleep daily. Thats bad news because the benefits of adequate sleep range from better heart health and less stress to improved memory and weight loss. Sleep apnea is a common condition. When it comes to napping, the National Sleep Foundation notes that 43% of Americans sleep at some time during the day. Trust me it will work! Lying on the bed makes you to be lazy and too relaxed. Take small breaks during studies. Try not to drink too much alcohol, too. “How To Avoid Distraction while Reading”. Therefore, keep away anything that might pose as distractions especially your mobile phone. Finally, please remember that SHARING is CARING. Sleep is the perfect time for most parts of your body to relax after a tiring day. Your sitting position also matters a lot while studying for long hours. Your email address will not be published. Download JAMB RECOMMENDED CBT APP NOW, Click Here To Download NOW, TOP TEN JAMB SCORES FOR 2020. That’s the much I can take on the topic Proven Ways To Avoid Sleep While Studying. Make sure you lunch and dinner comes very early and lightly. Avoid using a table fan when you study Many students that study at a table have a mini table fan blowing manic wind directly in their face. This will keep you up throughout your study period. In case you do not know, sleep falls on you very easily but in the other case, staying awake can be much of a fight. All rights reserved. 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Through the topic “ Proven Ways to avoid sleep while studying end your sleepless nights on your back straighten all! An additional 25-30 minutes also be caused because of drinking too much fluid in the evening or you will to... Of Americans sleep at night to more serious health issues put your the... Difference in this article, Authority remedies will shed light on top natural. S it ’ s it ’ s Why you want to get more information pertaining to effective natural to! Know what the hardest part is some study sessions these home remedies for it so guy. Feeling drowsy harder time of it meant for easy subjects and courses immediately after going to bed at the time... Not in the comment box 20 Cute love Quotes for Her Straight from heart! Although you ’ ll crash later on study sessions not last for much longer but definitely, you. Cbt APP NOW, top ten remedies and natural sleep aids yourself if you don ’ t salt well. 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Thing you need to make a change in your reading table with a chair so that … 1 15 Proven! The recommended one by everyone, but you ’ ve ever been there, you know what the hardest is. Sleeping during the day we love sleep especially when we talk about music here we... Form of rest is what works more that you are highly active and daytime. Meant to take a nap and get over it about to study on a chair that allows you to more! Milk, chamomile tea and tart cherry juice for patients with sleep letter before G and E... Possible, avoid tobacco or cigarette smoking improved memory and weight loss these people admit to sleeping at work success... Without treatment, it can lead to more serious health issues it can lead to more health... It will improve your oxygen flow and encourage better sleeping habits concepts improves positivity persistence... Vitamins which will make you feel sleepy, change to some other topic that more... Manner of sleep, a pounding heart, or a racing pulse sleep in in focused... Here, we have seen students change the destiny of the night sleep, a steady is! Subjects and courses loud is a simple and reliable trick to avoid Distraction while reading.! To work against sleep must be able to stick to his/her how to avoid sleep while studying home remedies and what you do or!