However, below are some of the points that should be taken into consideration. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. Anticancer Abilities. Jujube is from the fruit family. The fruit is used to make medicine. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. 32. Chronic Constipation Relief. There are no significant side effects of Jujube fruit. Jujube consists of certain anxiolytic and soothing effects on the body. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. This fruit, also known as the Chinese date, has potent health benefits. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. It is not recommended to consult a specialist, as it is not known what side effect will be. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Jujube Side Effects: Jujube fruit has anti fertility properties and so I would suggest not consuming jujube fruit in excess when trying to conceive. 3. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Jujube extract is filled with phenolics that boost its antioxidant activity. Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. Stress and Anxiety. Also when you consume this fruit, then you can stimulate the production of the white blood cells. Detoxify Blood. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. Jujube fruits are also found useful in the treatment of itching, which is caused by several skin disorders, hysteria. This is because a high intake of antioxidants for a long period of time is bad for our health. It is even consumed abundantly in China because of this feature and is known for its protection from cancer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. If you continue to use this site we will assume that you are happy with it. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. Jujube fruits possess neuro-protective effects and also promote memory and learning. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. More importantly, it is completely natural and has no side effects. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. But the fact that it has a number of nutrients in good quantities can be detrimental to the body if eaten in excess. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. Detoxifying the blood is also one of the health benefits of jujube. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Foods. (3) May Cause Allergic Reactions In Some Individuals. 3. Jujube is from the fruit family. The small, red round fruit has edible skin and a sweet flavor. It is often mixed with oleaster. Benefits of Jujube fruit. So, if you are allergic to jujube then you should avoid the fruit. After having included basic definitions about jujube, let’s now consider the pros and cons of jujube or the benefits and harms of jujube in detail. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Side Effects and Warnings. We use cookies to ensure that we give you the best experience on our website. However, one should remember that “moderation is the key”. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Jujube, which contains plenty of antioxidants, accelerates the removal of bad cells from the body. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. Insomnia Treatment. 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