servings contain just 76 mg, however. 1 cup, grated. serving. However, there have been cases where the customers were disappointed to find moulds inside the cheese container. (1 Tbsp Serving) 79 mg cholesterol. Grated Parmesan Cheese The cheese is finely-grated, and sets up well in sauces. LOW SODIUM ONE SKILLET CHICKEN PARMESAN. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. (1 Tbsp Serving) ) there are about Sodium in Parmesan Cheese. mg. A food item is considered high in fiber if the fiber content is over 5g. Bread & Tortillas; Cereal; Chili; Condiments & Sauces ... Kraft Grated Parmesan Cheese - 8oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat. Parmesan, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows up in alarming quantities. Grated Parmesan Cheese This is not a coincidence. Worried about salt? Popular types of Parmesan Cheese. 76 mg of sodium. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30.0 grams fat. 4 Cheese has high biological value proteins. We have compared the sodium content of a 25g serve of cheese to the recommended upper daily limit of 2300mg. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. Boar's Head has the answer. In a The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. The basic type of cheese is Cheese, brie, where the amount of sodium in 100g is 629 mg. 629 mg of sodium per 100g, from Cheese, brie corresponds to … The sodium content of low-sodium cottage cheese varies. Mozzarella is a soft, white cheese with high moisture content. (1 Tbsp Serving) $7.79. 41.6 grams protein. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. *Percent Daily Values are based on a 2,000 calorie diet. Sodium in Parmesan Cheese The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . The serving size is equivalent to 100 grams of food and contains 269.91 calories from fat.This item is classified as dairy and egg products foods. Sodium in Parmesan Cheese. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. High fiber foods help in lowering cholesterol levels. The gooey cheese topping is made with low sodium Swiss-Gruyere shredded cheese and shredded Parmesan. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Kraft Grated Parmesan Cheese - 3oz. Nutrients in Parmesan Cheese. (Products listed in order of lowest to highest sodium content) Meadow Fresh Crème Fraiche 8mg sodium per 25g Amount of Sodium in Cheese Welcome to the nutritional sodium content in 92 different types of cheese, ranging from 1809 mg to 7 mg per 100g. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. Try to increase your daily fiber intake to at least 30 grams per day. Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Romano and Parmesan are both high in protein and calcium. Low sodium. Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Our score is based on Harvard research and our data analysis. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. Overall, process cheese contained the highest mean level of sodium (1,242 mg/100 g) among all cheeses tested (Figure 1), followed by string cheese (724 mg/100 g). The Institute of Medicine recommends keeping your sodium intake below 1,500 mg daily. A It originated in Italy and is usually made from Italian buffalo or cow’s milk. Low Sodium Cheese Product Types. Sugar in a Grated Parmesan Cheese is about 0.04 g and the amount of protein in a 22 For the sake of clarity, “parmesan cheese” here refers to the real-deal, made-in-Italy Parmigiano-Reggiano. 0 grams fiber. 2,000 calories a day is used for general nutrition advice. researchers from the Centre for Environmental and Preventive Medicine at Barts Sodium in Parmesan Cheese Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Choose high-quality Parmigiano-Reggiano and grate your own to attain the best flavor and texture. An identical portion of low-sodium, low-fat cottage cheese, yields approximately 30 milligrams, which is only about 1 percent of the daily value. Food items high in fiber are good and come with many health benefits. Embed or print nutrition label. Kraft Grated Parmesan Cheese - 3oz. “The FDA serving for Parmesan is five grams, and in comparison, the serving size for most cheeses is 30 grams and with about 190 mg of sodium,” says Roussell. contains about Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Grated Parmesan Cheese Cottage cheese is not a low sodium food by any means. A Grated Parmesan Cheese of Parmesan Cheese contains about 76mg Sodium per serving. There's a reason why real parmesan has such a tightly controlled definition. is Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. Parmesan cheese's quality varies widely. Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. Total carbs in a This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. contains about A single View Other Nutritional Values Using the Filter Below: 451 calories. Moderate 1-tbsp. A great deal of variability was seen in sodium content between cheese types and within cheese types (Tables 4, 5, … When reading the nutrition facts label also pay close attention to the sodium levels. ( The dish is also healthier because it is oven baked and not fried! However, although a lower sodium content in the Parmesan cheese was anticipated from the established targets, it was not so. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Plus, it has relatively lower sodium (60 mg per 5g of cheese, as opposed to 75 mg of Sodium in most other brands), making it a healthier option. Parmesan Cheese (Shredded) Sodium(mg) 1 tbsp: 85: 100 g: 1696: Parmesan Cheese (Grated) Sodium(mg) 1 tbsp: 76: 100 g: 1529: Dry Grated Parmesan Cheese Sodium(mg) Quick View New. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. One cup of whole-fat cottage cheese, for example, contains just over 900 milligrams of sodium, or nearly 40 percent of your daily allowance. A single (1 Tbsp Serving) Grated Parmesan Cheese contains about 76 mg of sodium. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. The protein content of cheese varies considerably among cheese types, ranging between about 3 g per 100 g of protein (e.g., cream cheese) and 40 g per 100 g of protein (e.g., parmesan cheese) (Table 1). As with most cheeses they have a considerable fat content (around 27 percent), though they are lower in fat than many other cheeses. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 0 g of fiber. Grated Parmesan Cheese If you love Parmesan cheese on your favorite pastas and Italian food, you'll be happy to know about the Parmesan cheese benefits you can reap from enjoying it. Nutrition facts and Information for Cheese, parmesan, grated ... saturated fat, cholesterol, and sodium. Parmesan cheese contains 428 mg sodium per 1-oz. Grated Parmesan Cheese Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. Parmesan cheese. 3.7 grams carbs. 13 calories come from fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Worried about salt? Emporium Selection Shredded Parmesan Cheese, Simple Truth Organic Grated Parmesan Cheese. calories out of which g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (1 Tbsp Serving) Get full nutrition facts for Grated Parmesan Cheese, Parmesan Cheese and plan your meals using our online calorie counter and nutrition facts finder. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. is 1.92 View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Download Nutrition Facts Label for Grated Parmesan Cheeseimage. is approximately The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. Eating Parmesan Cheese Parmesan cheese contains saturated fat and sodium, both of which increase your risk for high blood pressure, heart disease and stroke. Note that the comparison is for a 1-ounce serving size for all products. Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. And at 85 milligrams of sodium per 1-ounce serving, it's a great cheese to put on a (low-sodium) cracker. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Grated Parmesan Cheese - 76mg, Parmesan Cheese. But if you like Swiss cheese, you are in better shape. Sodium Total 812 mg – Sodium … It contains 27.84 … Embed or print nutrition label. The Carbohydrate Quality Score of parmesan cheese is 0.0/100 which makes it a low quality carbohydrate food. Cheese, Parmesan, Low Sodium with a serving size of 100 grams has a total of 451 calories with 29.99 grams of fat. The total fat content of (1 Tbsp Serving) Grated Parmesan Cheese is 1.43 g. Within the fat content, a Grated Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.42 g of monounsaturated fat. Cheddar Cheese vs Parmesan Cheese comparison. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. 0.2 (g), 0% of daily value. Low-fat versions tend to be higher in sodium. Your Daily Values may be higher or lower depending on your calorie needs. Browse. Let’s take a look at a comparison of sodium in a selection dairy products. Grated Parmesan Cheese The amount of sodium for a variety of types and serving sizes of Cheese is shown below. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Grated Parmesan Cheese . Boar's Head has the answer. NUTRITION FACTS - PARMESAN CHEESE - GRATED PARMESAN CHEESE, Nutrition Facts Summary for Grated Parmesan Cheese. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. It's thick, creamy and, in moderation (it's full of saturated fat), a fine cheese for those looking to go low- salt . Baking & Staples; Beans; Beverages; Books, Gifts & Misc. Quality Score carbohydrates are made up of three components: fiber,,... 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